LAXMI SAT ISABGOL

Psyllium LAXMI SAT ISABGOL

Other common name(s): Psyllium Seed Husk, Isphagula, Isapgol Scientific/medical name(s): Planatago psyllium, Plantago ovata, Plantago isphagula DESCRIPTION Psyllium comes from the crushed seeds of the Plantago ovata plant, an herb native to parts of Asia, Mediterranean regions of Europe, and North Africa. It is now cultivated extensively in India and Pakistan as well as in the southwestern United States. The seed husks are used in herbal remedies. OVERVIEW Psyllium has been used for many years to treat constipation and it may also be effective in reducing cholesterol. Although psyllium and other fiber supplements are useful in treating constipation, fruits and vegetables are considered to be more effective in lowering cancer risk. Psyllium should be taken with an adequate amount of water to avoid choking and obstruction of the esophagus, throat, and intestines. How is it promoted for use? The psyllium seed husk is used primarily as a fiber supplement to promote bowel movements and ease constipation. Fiber is the indigestible material in plant foods, also known as roughage. High fiber diets help the digestive tract function properly. Psyllium absorbs water and expands as it travels through the digestive tract, which is why it is referred to as a bulk-forming laxative. Psyllium is also sometimes used to treat side effects of conventional cancer treatment, such as diarrhea, and constipation. What does it involve? Psyllium seed husk is approved by Commission E (Germany's regulatory agency for herbs) for chronic constipation. It is also supported by the FDA which has issued a food-specific positive health claim for oats that includes psyllium fiber. Psyllium is available in powder, tablet, and capsule form. In any form, it must be taken with adequate amounts of water (1 or 2 glasses per 3.5 g). Commission E recommends 4-20 g/day of the drug as needed. Psyllium is also available as the most common ingredient contained in laxatives that are used by over 4 million Americans a day. These laxatives are available over the counter and by prescription. What is the history behind it? Psyllium seed husk has been used as a laxative for generations. The leaves of the plant have been used in many folk medicine traditions to treat a variety of conditions, such as blisters, bleeding, abrasions, sprains, insect bites, stings, burns, poison ivy, throat irritation, gout, inflammation of mucous membranes and skin, and as a wash for sore eyes, dysentery, urinary tract disorders, chronic diarrhea, and coughs. What is the evidence? Psyllium has been found to be effective in treating constipation and research suggests that it may also help reduce cholesterol. It is well known that a diet high in fiber helps the digestive tract perform most efficiently. An inadequate amount of fiber in the diet can lead to constipation, hemorrhoids and diverticulitis. Fiber supplements such as psyllium have been proven to be effective for easing constipation, but most nutritionists agree that the best source of fiber is from the diet. Good sources of fiber are beans, vegetables, whole grains, and fruits. Dietary fiber is thought by some nutritionists to help reduce the risk of colorectal cancer, although it is not yet known whether the protective factor is fiber itself or other components of the plant. Conflicting results from studies of dietary fiber and colorectal cancer risk have caused some confusion among the general public and some health professionals. Studies clearly show that a diet high in fruits and vegetables can lower colorectal cancer risk, as well as the risk of several other diseases. A recent study found that fiber may not be the beneficial ingredient in fruits and vegetables. The study does confirm the benefits of eating fruits and vegetables, but suggests that other substances in these foods may be responsible for their protective effect. Are there any possible problems or complications? The use of psyllium is generally safe. However, excessive amounts can cause abdominal distention, diarrhea, gas, and gastrointestinal obstruction. Not drinking enough water with psyllium can cause choking and obstruction of the esophagus, throat, and intestines. Some people are allergic to the plant, as well as to the psyllium powder. Psyllium may delay the absorption of some medications taken at the same time. Diabetics who are insulin-dependent may need to reduce insulin dosage while taking psyllium products. Patients with a history of intestinal obstruction, fecal impaction, narrowing of the gastrointestinal tract, and those who have difficulty controlling diabetes should avoid psyllium.